Sauna Health-Benefits

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Regular bathing in sauna has many health benefits, both physical and mental. Often people, who have been using sauna for years, say they absolutely love the feeling in the sauna, and especially the relaxed and rejuvenated feeling after. Going to sauna at least once a week, will heal both your body and soul.

To achieve the health benefits, you should also bathe the right way. Read our tips on how to use a sauna.

 

Here is a list of the mostly known benefits:

  • Relieves stress and tension.

  • Improves blood circulation by raising body temperature and heart rate

  • Reduces aches and pains in joints by removing lactic acid

  • Sauna bathing opens the skin pores and helps the body in removing harmful toxins and other impurities

  • Combined with exfoliating, it helps removing accumulated dead skin

  • Temperatures between 70-90°C help kill viruses and bacteria which cannot survive in higher-than-normal body temperature

  • Relieves nasal, sinus and chest congestion

  • Beneficial for mild cases of hypertension

  • Flushes out harmful toxins through your pores

  • Increases your metabolic rate helping boost recovery after an illness

  • Accelerates muscle recovery after heavy exercise

  • Induces a deeper, more relaxing sleep

  • Increases energy levels

When you combine many or all of the above, doesn’t it sound like your life could get at least a bit healthier?